Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'll bet that most of us who've ever tried to slim down have in all likelihood gotten wind of this top weight loss law more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called formula serving to help us to achieve our weight loss goals?.
When I was aiming to dump the 20 added pounds that had gradually accumulated on me after I began a new and stress-filled career, I tried my best to stick to the 8 o'clock policy. When I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.
That's when I decided to do some homework and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not reaching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a go to my blog handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also discovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed click resources to learn more.
After more homework, I ordered The Red Tea Detox and got numerous great tools and pointers for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy goodies that satisfy almost any craving you can think up.
I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make click to read it into a slushy or a popsicle now and then. I'm so pleased I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju